Why Exercise Is More Important Than Weight Loss for a Longer Life

"... sedentary, obese men and women who exercise and improve their fitness can lower their risk of premature death by as much as 30%, even if their weight does not budge ... lower risk of early death than people who are of normal weight but out of shape."https://t.co/sMHSrjahMD

— Aisehman (@Aisehman) September 29, 2021