How Much Exercise Do You Need for Better Heart Health?

Do benefits of physical activity max out at some point? Latest large study suggests not, at least when it comes to heart health. Lowest risk was in those at high end, walking 2 hours a day AND getting at least 50 minutes of vigorous exercise each week https://t.co/kXp2fAblmS

— Kim Painter (@KimPainter) February 18, 2021