Keeping Aging Muscles Fit Is Tied to Better Heart Health Later

.@NYTimes on the importance of strength training: “Entering middle age with plenty of muscle lowers subsequent risk of developing heart disease by as much as 81%. Building and maintaining muscle is essential for healthy aging.” @Tonal #beyourstrongest 💪 https://t.co/mjhDB7hbqZ

— Christopher Stadler (@cstadler1) January 29, 2020