Adele, 31, shed 'three stone' thanks to 'reformer Pilates, cutting down on sugar, the Sirtfood Diet and lifting weights in the gym'

Adele shed 'three stone' thanks to 'reformer Pilates, cutting down on sugar, the Sirtfood Diet and lifting weights in the gym' https://t.co/qI8xf9X2ay

— Daily Mail Celebrity (@DailyMailCeleb) October 25, 2019