It's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough to do over the long haul.

It's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss.
But ditching carbs is tough to do over the long haul. @NPRLifeKithttps://t.co/9vWQpweihO

— NPR (@NPR) January 22, 2019