Strength Training - It's Never Too Late . 91 Years Old Puts Away The Walker After Doing Strength Training

91 year old Mrs Virginia Rizan uses barbell training at Wichita Falls Athletic Club. After a few months of training, "Gus" put her walker in the closet and hasn't fallen in over year. With some modification, the principles and methods outlined in Starting Strength: Basic Barbell Training have been used effectively to improve Gus's quality of life quite significantly.

More information on Gus's progress can be found at www.StartingStrength.com and www.wfac-gym.com