What the Science Says About Intermittent Fasting

Joseph Mercola reports:

I have been experimenting with different types of scheduled eating for the past two years and currently restrict my eating to a 6-7 hour window each day. While you’re not required to restrict the amount of food you eat when on this type of daily scheduled eating plan, I would caution against versions of intermittent fasting that gives you free reign to eat all the junk food you want when not fasting, as this seems awfully counterproductive.

Please read the entire article and watch the video down below.