Like many midlife adults, Ken Holmes noticed that the toned abs of his 20s had billowed into a fistful of flab. He blamed long drives from his Sunset District home to jobs as a program consultant in Silicon Valley and the East Bay, together with extended workdays spent deskbound tinkering with software. In his childless days, Holmes would have offset these sedentary periods with frequent punishing workouts. But now with two elementary-school-age children, the gym was relegated to the back burner.An article well worth your time.
Still, Holmes was taken aback to discover that his weight had gone from being comfortably centered in the "normal weight" zone of the government's weight charts to nudging the "overweight" section. "In my mind I wasn't that fat guy," he says.
Monday, May 24, 2010
Fat people who deny their plus size
The San Francisco Chronicle reports: