Milk could help prevent Alzheimer's Disease

The Telegraph reports:

Scientists working at the University of Oxford have discovered that milk is one of the best sources of a key vitamin thought to reduce the neurological damage to the brain that can lead to forms of dementia.

Elderly patients with low levels of the vitamin, known as B12, suffer twice as much shrinkage of the brain as those with higher levels of the substance in their bodies, the researchers found.

An interesting article.