Study: Lifting Weights Attacks Belly Fat In Women

The AP reports:

By just lifting weights twice a week for an hour, women can battle the buildup of tummy fat that often takes hold with aging, a new study suggests. And they didn't even diet.

The study focused on intra-abdominal fat, the deep fat that wraps itself around organs and is the most unhealthy because it's linked with heart disease.

It's hard to argue with weight training.This is just further proof.