Jogging Is Good For Your Mind

The Guardian reports:

After years of arguments, worries about knee joints and sore nipples, the debate has come full circle. Jogging, it appears, really is good for you - at least for your mind.

German researchers have discovered that pounding the pavement can improve concentration and boost visual memory.

The researchers, who are based at the University of Ulm, sent a group of 30 people jogging twice a week for 30 minutes and then tested them for mental improvements.

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