Walk more, use sunscreen and 3 other easy ways to improve your health now

The Philadelphia Inquirer reports:

It’s easy to get overwhelmed when trying to embrace a more healthful lifestyle. What new diet book should you buy? Should you join a CrossFit gym? Do you need a tracker, and if so, which one? And — gulp! — how much is this all going to cost? It’s enough to make you plop back down on the couch and reach for the remote.

Here are five ways to improve your health starting today that might even save you money in the long run.

An article worth your time.