Do you enjoy sitting down with a good book? This is one hobby you should feel free to indulge in without guilt, as reading is linked to a variety of benefits, both mental and physical.An article , well worth your time.
In fact, new research published in the journal Social Science & Medicine revealed book readers live an average of two years longer than non-readers. Specifically, compared to people who read no books, those who read for up to 3.5 hours a week had a 17 percent lower risk of dying over the next 12 years.
Those who read for more than 3.5 hours a week fared even better; they had a 23 percent lower risk of dying prematurely. Broken down, this means that reading for just 30 minutes a day may offer a major health advantage.
Monday, August 22, 2016
Joseph Mercola reports:
Posted by Steve Bartin at 2:32 AM