Muscle strength is one of the keys to healthy aging, yet after we achieve peak mass in our early 40s, it's pretty much downhill from there. Most people begin to lose modest amounts of muscle at that point and experience progressive deterioration as the years go by, especially if they are sedentary.An article well worth your time.
Tuesday, June 24, 2014
How to Keep Your Muscles Strong as You Age : Experts Are Looking Into Promising Treatments for Muscle Decline. But There Are Things You Can Do About It Now.
The Wall Street Journal reports:
Posted by Steve Bartin at 9:20 AM